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The No-Cry Sleep Solution

by Elizabeth Pantley



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Family bed or Ferber? Are bedtime problems caused by attachment issues or bad sleep habits--or something else altogether? If a night's rest is a distant memory and you stumble through your days bleary-eyed, you're not alone. A number of books suggest ways to help your little one fall asleep and stay asleep.








 








Similarly, The No-Cry Sleep Solution discusses the benefits of co-sleeping, be it with parents or other siblings. This book stresses the importance of understanding your child's current sleep habits to find the best bedtime routine. Author Elizabeth Pantley offers other tips, as well, such as maintaining routines throughout the day and using sleep cues (music or certain words).








Reviewed by Joanne Cronrath Bamberger, an attorney, freelance writer, and adoptive mother in Chevy Chase, Maryland.

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